Embark on a 30 Days Journey to a Calmer You
Join us for a transformative experience with our 30 Days to Stillness. Over this period, you engage in a variety of online activities and exercises to help you recalibrate your lifestyle and cultivate stillness to achieve your personal goals.
Embrace a more mindful and balanced life today!
THIS PROGRAM INCLUDES:
INNER MAPPING
Explore yourself to understand what bring you anxiety and what brings you calmness.
DISCOVER INNER PEACE (ONLINE)
Gain insights into how we co-create our daily reality and how we can better manage it.
14 DAY MEDITATION CHALLENGE
Have access to 14 different styles of guided meditation, each designed to ease you into a calmer space.
30 DAYS MINDFUL ACTIVITY CHECK-INS
Ease yourself into a calmer space through 30 days of step by step activities that will help grant you more space.
OPTIONAL: NUTRITIONAL SUPPLEMENTATION
Discuss with me on how you can improve your body's inflammatory response through better nutrition and enhanced gut-health with high quality supplements.