Healing through Balancing the Body, Mind and Spirit.
Has the daily stresses and personal commitments in your life overwhelmed you?
Are you seeking a way to regain more peace in your life?
Over the past few years, I have managed to structure an ideal flow of mindfulness techniques that will allow ourselves to create a more peaceful reality; both within ourselves and around us.
If this is what you seek, then welcome.
Solarmeditation actually started as a personal blog to track my journey of nurturing myself back in shape and back to good health.
Like many others, I had been working for years in a corporate environment. However, high levels of stress had taken a BIG toll on my health, which forced me to relook at my priorities in life. Realising that I had to really rest to recover, I decided to take a leap of faith and go back to my true passion and purpose; To help others get healthier not just physically but also mentally.
It was through my daily meditations outdoors, where I was able to reflect and re-discover myself, and finally reclaim my Inner Peace.
Looking back to 2014 where I first began, what you are going to experience is a collection of all my insights, structured in an easy to understand manner, so that you can regain that inner peace which you seek.
And if you managed to read this far;
Hello, my name is Vin.
I hope you enjoyed the preview.
Welcome to SolarMeditation.
SOLARMEDITATION: DISCOVERING INNER PEACE
Join me in a journey of exploration into the depths of your mind, heart and spirit, and REDISCOVER your personal path to ATTAINING INNER PEACE in your daily life.
COMING SOON IN MAY 2024
MINDFULNESS WORKSHOP
Planning in Progress... Watch out for this in July 2024.
Emperor Marcus Aurelius - 161 to 180 AD
“You have power over your mind - not outside events. Realize this, and you will find strength.”
Kickstart your Fitness Lifestyle with Vin.
"Need to Get Healthier but not too sure
where to begin? No Sweat."
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Have a current lifestyle review to identify any GAPs that might be hindering your success.
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Understand the full works of how to manage your own fat-loss through science backed techniques.
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Establish your personal numbers to know what it really takes for you to hit your goals.
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Learn practical methods, tips and tricks that Professional Athletes use.
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Learn more about the different kinds of physical activities and exercises, and how to plan yourself a routine that will suit your busy schedule.
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Work with Vin to plan out a routine that you can stick to and KICKSTART A HEALTHIER & FITTER YOU.