About
DISCOVERING INNER PEACE - Join Vin, on a personal journey of re-discovering how you manage your thoughts and interactions both within and around you. Increase your awareness of how you can selectively adjust your reality towards one that is more wholesome and peaceful. About the Course Mindfulness is the key inner peace... and Meditation is the exercise of Mindfulness. While that is easily understood, the main question arises... What exactly should we be mindful about? Before you begin any meditation practice, there are some fundamentals of mental mastery to learn. You will be taken on a personal journey to explore the ways we think and form our daily living experience. Learn techniques that will allow you greater awareness and control over your thoughts and emotions, so that you will be able to create a calmer reality for yourself and those around you. 20 Lessons - 3 to 20mins (Total Duration of 3 hrs) Fully Online, Self-paced course with full access for up to 6 months
You can also join this program via the mobile app. Go to the app